Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Alternatively, adult men and women should not eat more than 30 grams and 20 grams of saturated fat a day respectively. Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef ...

Here is the general saturated fat content of some common baked goods: Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example ...

Many of the foods that people love contain saturated fats by nature, and a surfeit of them could indeed lead to some pretty ...