seem to earn a spot on nearly every list of the most nutritious foods. They are rich in fiber, complex carbohydrates, iron, B vitamins, and magnesium. Certain varieties are also high in potassium.

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Potassium works alongside other electrolytes like sodium and magnesium to maintain ... from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...