Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all ...

"Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

These foods will boost your energy so you can get through a winter workout. “Oily fish provides omega-3 oils that have beneficial effects on the brain and mood regulation, with some evidence ...

Foods high in iron include red meat ... this mineral for essential biological processes like physical growth and energy production. Iron's main role in the body is oxygen transportation.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

As spring kicks off, garden birds face one of their busiest times of the year, with the breeding season beginning as early as ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...