Ultraprocessed foods make up to 70% of the US food supply. How to reduce your intake
Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.
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Feeling Sluggish? Try These Top 15 High-Energy Foods
Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all ...
What foods are high in fiber? Understanding how to get enough.
The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?
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High-energy foods to eat before winter workouts
These foods will boost your energy so you can get through a winter workout. “Oily fish provides omega-3 oils that have beneficial effects on the brain and mood regulation, with some evidence ...
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Eat to Boost Your Energy
"Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired," according to Benardot.
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A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...