Cashew Milk. This yummy nut milk has a naturally sweet taste, making it the perfect companion to cereal, oatmeal and smoothies. One cup provides 45% of your daily calcium needs. Enjoy on its own ...

Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals.

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

The calcium story with spinach comes with an important caveat—its high oxalate content inhibits calcium absorption. While spinach contains significant calcium, the body absorbs only about 5% of ...

High in calcium and protein. Lower in A1 casein (a type of protein found in cow’s milk which can cause digestive discomfort for some people), so potentially less inflammatory. Cons: ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium.

For context, a glass of milk provides about 300 milligrams of calcium, while most fruits offer 20 to 50 milligrams per serving, so they contribute smaller amounts individually, Bannan says.

Soy milk does not naturally contain as much calcium as dairy milk, so look for calcium-fortified options if that's important to you. Read more: ... Pea milk is high in protein ...