Henry Halse, a personal trainer, explains that this move is ideal for those who want to apply more tension to the glutes in a ...

Efficient breathing, on the other hand, regulates the flow of oxygen and carbon dioxide throughout your body and keeps you energized, says Henry Halse, a Philadelphia-based certified strength and ...

"Doing exercises like push-ups, curls, and even squats for sets of 20 reps will flood your muscles with blood, making them look bigger and tighter," says Halse. "This effect is known as 'the pump ...

According to Henry Halse, C.S.C.S., owner of Halse Strength and Fitness in Philadelphia, taking cold showers on a regular basis helps your muscles recover from a workout.

"I tell my clients to pretend there's a grape under your lower back and you want to smash that grape," says Henry Halse, a certified personal trainer and strength and conditioning specialist in ...

Compared with everyday muscle aches, tendinitis pain is specific in both locale and sensation. "The most obvious sign of tendinitis is pain at the site of the tendon," says Henry Halse, a ...

To reap the potential rewards of a cold shower regime, Halse recommends a water temp of 60 degrees or under, which is the equivalent to very cold pool water. ... says Henry Halse, ...

Krissy is a regular contributor to Prevention, and she also writes for Cosmopolitan, Weight Watchers, Women's Health, FitnessMagazine.com, Self.com, and Shape.com.

As for your workout, cut it in half, but up the intensity, says Halse. For example, if your workout is usually an hour long, drop it to 30 minutes, and see how many reps of your go-to moves you ...

(The Gwee Gym Lite has 1.5lbs of resistance, the Gwee Gym Pro 2.5lbs.) "The resistance is very light because it's meant to be used continuously for 20 or 30 minutes as part of an aerobic exercise ...

Another fun fact: Arm fat is a much bigger problem in women than in men, since our genes make us more likely to store fat in our hips, thighs, and arms, says Philadelphia-based fitness instructor ...