I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

For beginners, the terms “full-spectrum” and “broad-spectrum” may seem confusing at first glance. In essence, full-spectrum ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

We have to get something passed this session in my opinion to stop allowing 10-year-old kids to be able to walk into a vape ...

Hemp gummies are gaining popularity as a non-psychoactive supplement that may support mood, sleep, and physical well-being ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

Governor Greg Abbott has until the end of day on Sunday to decide whether or not he will veto a bill that will ban all ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...