Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

The Veg-Heavy Meal To Make All Summer Long. Story by Rebecca Blackwell • 5mo. I t seems to me that more and more of us are increasingly interested in adding more veg heavy meals into our weeks.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Some say that consuming a meat-heavy meal can cause people to excessively perspire. But is this idea based on fact or fiction? Credit...Joyce Lee for The New York Times. Food stylist: Keith Ng ...

Heavy meals, especially those high in sugar and low in fiber, can disrupt the balance of bacteria in your gut, leading to temporary changes in this communication system.

“After a heavy meal the night before, I recommend focusing on hydration and balanced, nutrient-rich meals to help stabilize energy and promote digestion,” says Marissa Beck, M.S., RDN, a ...

Following a heavy meal, having fennel seeds or making herbal teas (such as peppermint or chamomile) can help assist digestion. It reduces bloating or flatulence. The Don’ts.

Regular implementation of post-meal movement leads to improved digestive health over time. Studies show that consistent post-meal walking can reduce the risk of digestive disorders by up to 25%.

On Thursday, the Westside Food Bank hosts its second Rock for Hunger event at The Viper Room in West Hollywood, an entertainment smorgasbord featuring pieces of rock music history and two of the ...

Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.