Heavy bags are ideal for developing power and strength, ... When it comes to bag workouts, a warm-up is always a good idea. Gideon Akande, Men's Health Top Trainer and Golden Gloves champ, ...

Heavy hanging bags are best for power punches and kicks, ... Warm up: Always start with a thorough warmup to prepare your muscles and joints for the intensity of punching bag workouts.

Before you buy a heavy punching bag to go with your stand, keep in mind that the bag should be about half your weight. So, ideally, a person who weighs 200 pounds would purchase a 100-pound bag.