Additionally, it's key to note the heart needs all of the support it can get to continue pumping blood efficiently. An individual’s blood flow is how oxygen and other important nutrients ...

Heatwaves strain the cardiovascular system, increasing heart rate. This can be dangerous for those with pre-existing heart ...

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from ...

Fortunately, with the help of an Apple Watch and a compatible blood pressure monitor, it's easier than ever to stay on top of your numbers. Once synced, your Apple Watch can help you monitor your ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The heart expert says: "Swap your 11am biscuit for a piece of fruit, which will ...

Aside from health and fitness, the Vitals app has introduced cycle tracking and advanced pregnancy features, including keeping a closer track of heart rate for expecting mothers. Beth is Home ...