We use these everyday ingredients while cooking, often unaware of their incredible health benefits. These kitchen wonders, ...

Packed with curcumin, turmeric is a powerful anti-inflammatory that promotes heart health, brain function, and wound healing.

One of the most remarkable properties of paprika is its high vitamin C content. Vitamin C is famous for its immune-boosting ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.

Javitri is rich in vitamins and minerals providing a wide range of health benefits Read this article to know how it can be ...

Pumpkin spice is more than just a seasonal favorite; it offers powerful health benefits. This aromatic blend of cinnamon, cloves, ginger, nutmeg, and allspice contains bioactive compounds that ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

They are also a star contributor to the diet’s anti-inflammatory benefit. Studies show that healthy spices and herbs have also been used for medicinal purposes for centuries and may have ...

Dishes such as rogan josh, madras, jalfrezi and sags (with spinach) tend to have less cream but just as many healthy spices. The least fattening combination is either a plain vegetable curry with ...

Founder and President Rohan Patel said he was inspired to start the Spice and Wellness Society, as both sides of his family ...

Holi is incomplete without Thandai, but is this festive drink good for health? Packed with nuts, seeds, and spices, Thandai ...