The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching what makes a good life and what brings happiness and good health.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

In order to fulfil the purpose of your life – the liberation of your soul ... the soul, is spiritual. A healthy world and a healthy human must contain a perfect balance of them all.

She added: "The best part of the day was seeing my great, great grandchildren. I feel great and I don't feel 100 – I still ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.