Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

People with inflammatory bowel disease (IBD) or Parkinson’s disease have depletions in similar types of beneficial bacteria, ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Gut Drops Metabolism Booster – Natural Supplement for Healthy Gut Flora March 18, 2025 1:30 am In a world where various weight loss solutions flood the market, finding a dependable and effective ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

The gut is home to numerous species of microorganisms (mainly comprising bacteria), which are known as the gut microbiota. They are essential for maintaining good health. That is certainly not all ...