High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Whip out your sheet pan and roast your favorite ingredients for an easy vegetarian dish, whether it’s a hearty main course or ...

A rich soup that makes for a satisfying lunch or an easy dinner. In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in ...

At Second Harvest Food Bank of Central Florida, the eight-person team of instructors leading the SNAP Ed program — a ...

vegetables, nuts, legumes, and polyphenol-rich beverages has been linked to improved skin health. Each of these foods provides a unique combination of phytochemicals that contribute to maintaining ...