You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional value per 100g of mixed nuts (peanuts, cashews, almonds, hazelnuts, pecans ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...