Walking into a grocery store without a plan is like heading on a road trip without a map ... nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats.

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out ...