cardiovascular health and fitness abilities. Click through to complete Bone-Strengthening Exercises for a Healthier You. For more helpful online classes on everything from art to technology to ...

Tone Your Bones Osteoporosis Nutrition and Exercise Program—A physical therapist and registered dietitian teach this special series of classes, which show you how to prevent hip and spine fractures by ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New ...

Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.