Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

and crafty marketers who want to sell you the next book or tool that’s going to right-size your metabolic health and fix your whole life. Your metabolism involves so much more than your weight ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...