Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Gentle core exercises to support healing after childbirth. This short postnatal session focuses on rebuilding strength and ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga has become the most popular global exercise form. Since June 21 is the Summer Solstice, meaning the sun is out the most ...

CHITUNGWIZA, Zimbabwe — It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts ...

Federation of Yoga Teachers of Karnataka conference emphasizes yoga's global reach, health benefits, and importance in modern ...

Participants stretch in unison on the UN Palais lawns during International Day of Yoga in Geneva, on 21 June 2025Permanent ...

In an age marked by conflicts, disease, dysfunction and mental health challenges, yoga offers a steady, time-trusted path to ...

International Yoga Day, marked annually on June 21, puts the spotlight on the highly recommended ancient practice that ...