Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Pelvic floor muscle training for prevention and treatment of urinary and faecal ... Grimes WR, Stratton M. Pelvic floor dysfunction. In: StatPearls. StatPearls Publishing; 2025.

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

sexual dysfunction, and pelvic pain. These findings highlight the critical role that a strong pelvic floor plays in overall health and well-being. Research indicates that regular engagement of the ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

To help those experiencing pelvic health dysfunction, Highmark Health has added Virtual Pelvic Health powered by Sword Health as a benefit at no additional cost to eligible health plan members.

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...