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If you want to fight depression, head to a sauna
The next time you need to boost your mood: Head to the sauna. According to a new study conducted by Ashley Mason, a clinical psychologist at the UC San Francisco Osher Center for Integrative ...
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Should You Hop in a Sauna Before or After a Workout?
So they may want to try to go into the sauna for five to 10 minutes; then exit for five minutes; then head back in for the ...