People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.

By the age of 12, I was eating either one 100-calorie pack or half of a Think Thin bar as a snack, and never daring to eat more than 1,200 calories a day. Warm protein shakes or fat-free cheese ...

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.