The foods that have the most benefit for your mood likely won't surprise you, as they typically improve important aspects of your physical health, too. The category that tops the list is fruits and ...

With ultra-processed snacks, sugary drinks, and misleading ‘100% organic’ baby food pouches everywhere, it’s no wonder.

In addition, when asked how happy eating pasta made them feel, 76% of the study participants responded, “A lot.” Less than half (40%) of respondents said that they considered pasta to be a ...

She was no longer trapped in social settings where she “needed to eat to make other people happy.” “Eating disorders thrive in secret,” she said. A staggering 22% of kids and adolescents ...

These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta. Complex carbs also help indirectly with the ...

The behaviours that distinguish children with avid eating from those who show 'happy' eating (17.7% of children in the study), who have similarly positive responses to food, are wanting to eat (or ...

And yet, amid increasingly hectic schedules and compounding responsibilities, we must still find the time to prepare and eat three meals a day. It can be exhausting just to think about.

Yes, cheese – something we've been making around the world and eating for more than 4,000 years ... While not directly responsible for happy, healthy aging, a higher intake of cheese (and ...