Gen Z often receives a bad reputation for their technology-focused brains, but Stanford researcher Roberta Katz believes that ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

Meik Wiking has been called “ probably the world’s happiest man ” — and for good reason. As chief executive officer of the ...

While there's no doubt having a bit more money in your pocket makes life's stresses more manageable, many of the things that ...

Owning a cat is a rewarding experience filled with purrs, cuddles, and the occasional playful scratch. But did you know that ...

But for some people, it’s an important tool. You write in Secrets of Adulthood that happiness doesn’t always make us feel ...

I’m here to guide you towards happiness. And believe it or not, there are some simple phrases you can tell yourself to help clear the path. Here are eight things you should be repeating to ...

There is evidence that doing nice things helps both the recipient and the doer feel happier, and benevolence may be a key step to improving your own happiness and the overall happiness in the ...

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

Every year on Mar 20, the world observes the International Day of Happiness or World Happiness Day. This day is an essential ...

International Day of Happiness is celebrated on March 20 to promote joy and well-being globally, emphasising happiness as a ...