That’s why the clean pull is a lift often used by NFL, NBA, and NHL players. For pro athletes, it gives them many of the benefits of power cleans and hang cleans, with less risk of injury or ...

The hang clean exercise calls for you to start ... That is essentially what the clean pull is. You pull the barbell off the ...

The hang clean has the lifter first pick the weight ... clean is entirely centred around power development, and the first pull is considered virtually a deadlift according to BarBend.com.

Thats why the clean pull is a lift often used by NFL, NBA, and NHL players. For pro athletes, it gives them many of the benefits of power cleans and hang cleans, with less risk of injury or ...