The following exercises target different aspects of hand function, from wrist flexibility to finger dexterity. While designed to be gentle and accessible, always move within a comfortable range ...

Participants will wear a new groundbreaking "smart glove" capable of tracking their hand and finger movements during rehabilitation exercises supervised by Dr. Janice Eng, a leading stroke ...

Exercise 5: Start as you do with No. 4, then raise and lower each finger, one at a time. When to See the Doctor If bothersome symptoms persist , it may be time to see an orthopedic hand surgeon ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Finger extensions, lifts, fist openings, knuckle bending, and hand massage can help manage Dupuytren’s Contracture by improving flexibility, mobility, and reducing stiffness.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. 5 easy exercises for your hands, wrists, forearms and ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

Release and spread your fingers wide. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and finger exercises can help improve strength and decrease pain.

I do various finger bending and straightening exercises, and I rub my hands together vigorously to warm them. I recently visited a hand orthopedist to get a steroid injection into the worst joint.