Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended. Pull your right knee up to ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...