Thankfully, there is yoga for tight hamstrings. You can do yoga poses that might help relieve discomfort, alleviate tightness, and improve flexibility in your hamstrings. Here are some of the ...

but one of my favorite poses to offset the tightness I feel in my own hamstrings after running and hiking is a pose called Half Splits. Much as it sounds, Half Splits is a variation on splits that ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

These poses from yoga teacher and strength trainer ... you’re struggling is probably much more easily solvable: your hamstrings are tight. Sticking to a good stretch routine can fix all of ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re ...