HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

These feather-light running shoes are ideal for runners needing a solid pair of footwear for short-to-mid-distance training. They are also ideal for those just getting into running or looking for a ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...