And bonus: You won’t even have to leave the house thanks to these genius garage gym ideas! With the new year upon us, now is the perfect time to create a more motivating workout environment ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Some ideas for making walking more enjoyable include ... Tai chi can be adapted to meet individual fitness levels, making it suitable for everyone from highly active seniors to those recovering ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

With 36% of Brits giving up gym memberships due to cost-of-living worries, it’s clear that the way in which many of us exercise is set to change again. It seems like every day we are waking up ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Struggling to keep your bob under control during your workouts? Check out these tips from a stylist on how to secure your hair in a stylish and functional way. A gym hairstyle needs to deliver on ...