Fitness influencer Ashton Hall's morning routine includes face-dunking in ice water and rubbing banana peel on his face ...

Fitness influencer Ashton Hall has ignited a wave of online fascination and confusion after a video showcasing his early ...

You need to always stay hydrated during your workout. When you exercise, your skin loses water by sweating. This makes your skin dehydrated, causing dead skin cells to accumulate, which then can lead ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...