Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
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Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutesWe’ve found this 10-minute wall Pilates workout which is designed to build strength and muscle definition. So roll out one of the best yoga mats, find a spare wall and prepare to get started.
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