Stand facing a sturdy plyo box, bench, or step that’s at about ... mobility, and fitness level. Chakoian says she typically sets up clients with a platform that allows their knee to be bent ...

This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still ...

Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up ...

Stand up tall on the box, then step or jump back down. Make sure to land softly and with control to protect your joints. Do 3 sets of 15 reps. Begin by standing in front of a step or elevated ...

Whether you're after a ludicrous fitness challenge ... Working on the proviso that we’re using a 20” (50 cm) box, and counting each step up onto the top of the box as one rep, covering ...

Pursuing aesthetic fitness sculpts your body into an ideal ... The Stamina X Plyo Step-Up Box can be adjusted from 12 to 24 inches in 4-inch increments. The heavy-textured nonslip surface makes ...