Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

SPONSORED – Briant K. Mitchell of BKM Fitness Boot Camp is expert at creating your own success story in fitness. Tim and Chelsea get expert tips on working out on stair climbers.

hiking and stair climbing increase your stamina. Keep doing such activities consistently all winter. Two conditioning elements will supercharge your ‘mountaineering’ fitness: Walking uphill ...