Plus, a jump rope is compact enough to fit in your gym bag. All you really need is a jump rope, a pair of sneakers, and some ...

Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...