The thicker a bar or handle, the harder your grip has to ... Grip trainers may look like a fun way to work on grip outside the gym, but they tend not to be as effective as the exercises above.

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

This lightweight, simple device can easily fit in any gym bag, but make sure your hands are dry before use. The plastic handles do feature some knurling for added grip, but this tackiness turned ...

Beyond fitness, grip strength is associated with your risk ... The good news: Getting a better handle on the situation isn’t hard or time consuming. Beginner tip: When working with weights ...