It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

It can be done by beginners, as well as advanced fitness seekers ... ask a trainer to guide you when starting the bench press. Begin with an empty barbell to learn the correct technique.

So where to begin when choosing an adjustable bench? The most important piece of advice SPY’s crack team of experts offered is not to skimp. Sure, there’s leeway with other pieces of fitness ...

In addition to your normal dynamic warmup routine, going through some initial empty-bar ... the perfect bench press reps that you need.” Jeff Tomko Jeff Tomko is a freelance fitness writer ...

The Gympad Bench might just be the answer you’ve been looking for. This compact, all-in-one home gym solution offers a wide range of workout options in a minimal space, making it perfect for any ...

but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are several key ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.