Susan Powter, who built a diet and fitness empire and then lost it all, reemerges in the documentary 'Stop the Insanity: ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

"Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

A fitness coach highlights the importance of accounting for calories from oil and condiments in weight loss diets. He stresses the need for calorie tracking.