A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

The unstable surface of the gym ball engages the core muscles to maintain balance which in turn improves the body’s core strength A gym ball can be used for various exercises which target ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Hold exercise ball over chest, resting it against knees and hands. This is the starting position. Keeping core engaged and ball steady, simultaneously straighten left leg and extend right arm ...

The woodchop exercise involves lifting a medicine ball from one side of the body (whilst ... shoulders, arms, core and legs. It’s also a great exercise for improving core strength - especially ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

Exercise balls are staples in commercial and home gyms ... for sitting on a ball was based on the theory that the core muscles (abdominals and back extensor muscles) would be constantly engaged ...