Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...