My best friend had recently started Orange Theory classes ... cannot run and kick a ball at the same time if my life depended ...

The physical education teacher at Ball Junior High in Anaheim earned the first-ever Governor’s Council on Physical Fitness and Sports ... was the only teacher from Orange County out of three ...

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ...

Then you can advance to the chest, shoulders and arms with weights. I tried the 65cm Opti Gym Ball which was great for me at 5ft 6in. I loved the fact it comes with a pump.

I discovered Orange Theory through ... I still cannot run and kick a ball at the same time if my life depended on it — but it did turn me into a fitness lover. And in the end, that's enough ...