Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

New research shows how America's fiber shortage triggers gut bacteria to attack intestinal lining, causing body-wide ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...