Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its ...

Mikalah Harp’s weekly Whole Foods run starts in the produce section, dutifully winds through the store and ends with the best ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...