Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Medically reviewed by Elizabeth Barnes, RDNFermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Gut microbes are involved in brain health via the gut-brain axis. New research shows they are also involved in ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...