Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

While guava fruit is also rich in antioxidants, the leaves often provide a higher concentration, making them a more potent option for improving overall health. 2.

Guava is famous for its ridiculously high Vitamin C content. Just one guava can give you more than 200% of the daily recommended intake of this essential nutrient. Kiwi, on the other hand, also packs ...

Guava is a versatile and natural ingredient that can elevate your skincare routine Whether you use its pulp seeds or leaves this fruit offers a range of benefits for every skin type ...

Chicken wings get a sticky, guava glaze made with guava paste, honey, and soy sauce in this easy oven-baked appetizer or main course.

Hydration fruits like watermelon, cucumber, and oranges are perfect for keeping you refreshed. Packed with water, vitamins, ...

The guava leaf extract has antimicrobial effects that destroy bad gut bacteria which cause diarrhoea. This improves gut health and digestion ...

The flesh quickly disintegrates when cooked. Guava taste good with lime, cream or custard. Add to tropical fruit salads but test the seeds first - if they’re not too hard, you can leave them in.

Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way.