The hook grip changes the orientation of your grip on a bar, giving you more security and lifting strength for moves like deadlifts, snatches, and cleans. This Grip Shift Will Help You Crush Your ...

So let’s break it all down: the main types of grips, who tends to use them, what they’re best (and worst) for, and when you might want to switch things up. The Core Pickleball Grips (And What ...

If you’ve spent any time around the weight rack, you’re likely already familiar with the three fundamental weightlifting grips: overhand (palms facing the body, also called a pronated grip ...