Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However ...

And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research. Others, much less so. For example, influencers sometimes ...

From your head to your stomach, green tea health benefits are vast. But, how is green tea good for you? While all teas are high in antioxidants, green teas (including matcha, jasmine, and hojicha ...