Yet this small green legume packs surprising nutritional ... even if you had relegated them to your childhood dishes! Peas provide about 5.4 g of protein per 100 g (5.4%), representing a viable ...

Cooked green peas offer about 5.15 g of protein per 100 g. It contains all nine essential amino acids, making it an excellent choice for vegetarians, vegans, and those who do not eat a lot of ...

Routhenstein also said that green peas are notably high in vitamin C, K, iron and manganese — which support immune health, bone health and heart health. Plus, peas are rich in dietary lignans ...

To add more protein to your diet, try any type of beans, along with broccoli, Brussels sprouts, green peas, and potatoes. Quinoa and wild rice are also rich in protein. It’s important to include ...

She is author of two cookbooks, A Couple Cooks: 100 ... peas, are the variety you might think of when you imagine traditional peas — the type that is sold frozen and canned. They are round green ...

Cook peas in lightly salted, boiling water till soft. The fact that this is such a simple method preserves most of the nutrients, which makes them very low-calorie additions to any meal.