A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Fiber is crucial for a healthy body, aiding digestion, controlling blood sugar, and reducing cholesterol. This article ...

Fiber: 9 g per cup By eating just 1 cup of cooked green peas, you’ll easily add 9 g of fiber to your day, per the U.S.

A study from Mexico City has found that eating legumes and green pea fiber daily reduces the incidence of stomach (gastric) cancer, especially when the daily cholesterol intake is at least 2 ...

Green peas provide vitamin C, which boosts immunity and helps fight seasonal colds and flu during the colder months Green peas give a steady energy supply throughout the day, helping you stay ...

highlighting that they are particularly high in fiber and protein compared to many other vegetables (technically, peas are legumes and not vegetables). Routhenstein also said that green peas are ...

The health and function of the gastrointestinal tract are supported by pea fiber that is taken from the seed coat and cotyledon cell walls. A study from Mexico City has found that eating legumes and ...