Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew Weil Center for Integrative Medicine.

Breathing to reduce anxiety and alleviate stress: the “double calm breath” technique “A simple deep breathing exercise to move into a para-sympathetic state is to do the Breathpod ‘Double ...